The key is the variety as this allow you to channel different quality and energy. Any sport or form of movement is good to you.

Keep yourself curious by choosing physical activity as a pleasure and not as punishment. Don’t just force yourself to stick to repetitive and stick to impossible exercise routine.

Our digital age is limiting us: we are not moving enough. We sit for long and we forget that our body are made to move. Our structure is being compressed, movement is limited and we forget what it means to feel.

Fascia is the link – so turn on your fascia system. It is the largest sensory organ in your body. Your tissue will be hydrated, allow flow and communication from cell to another cell. The restricted space is often numb from sensation or overly restricted that it cannot move

“Change happens through movement and movement heals”, Joseph Pilates.