KINESIA

Wellness through movement

LIFE IS A SERIES OF MOMENTDEFINED BY OUR ATTENTION

Kinesia strive to turn each movement to its fullest and to connect deep within.

IT’S THE MIND ITSELFWHICH SHAPES THE BODY

-- JOSEPH PILATES --

GROUP CLASS

ATMOSPHERE

LIFE IS A SERIES OF MOMENT DEFINED BY OUR INTENTION

Kinesia strives to turn each movement to its fullest and to connect deep within

more

CLASSES

Kinesia Class

Pilates is an intelligent fitness. It will challenge you to work with all body parts.

Injuries recovery

Movement is Medicine. Injuries can happen no matter of your age or fitness level.

One on One

Private sessions are the ideal way to learn movement that will change you.

Semi private

Semi-private session is fun with the energy of 2-3 people working together:

Group reformer

Our Group Reformer have a maximum of 4 clients per class.

Group Mat and Wall

Combine Pilates Mat work with the spring resistance on the wall.

more

“ It’s the mind itself which shapes the body ”

- Joseph Pilates -

Journal

ki·ne·sia

ki·ne·sia
/kinəs(ē)ə/
1. Movement or muscular activity

2. Practice listening and being connected to the body in order to know how it feel and to have healthy relationship with our body.

When we include our attention to how we move and how it feel, our body will work in synergy and create memory of those movements. Kinesthetic quality is our relationship within our body, it will magnify the healing process of injury or improve artistic and athletic performance and improve how we carry our everyday tasks.

Through practice listening and being connected to body and exploring new possibility in order to know how it feel and to have healthy relationship with our body.

Through creating new spaces, move in and out of them and learn how to function with this additional length.

Movement is Medicine……

The key is the variety as this allow you to channel different quality and energy. Any sport or form of movement is good to you.

Keep yourself curious by choosing physical activity as a pleasure and not as punishment. Don’t just force yourself to stick to repetitive and stick to impossible exercise routine.

Our digital age is limiting us: we are not moving enough. We sit for long and we forget that our body are made to move. Our structure is being compressed, movement is limited and we forget what it means to feel.

Fascia is the link – so turn on your fascia system. It is the largest sensory organ in your body. Your tissue will be hydrated, allow flow and communication from cell to another cell. The restricted space is often numb from sensation or overly restricted that it cannot move

“Change happens through movement and movement heals”, Joseph Pilates.

This is Kinesia!

Please have a tour at our studio and see what we have to offer.

Watch sample of our class

 
more

EXPERIENCE THE SENSE OF BALANCE