Kinesia strives to turn each movement to its fullest and to connect deep within
morePilates is an intelligent fitness. It will challenge you to work with all body parts.
Movement is Medicine. Injuries can happen no matter of your age or fitness level.
Private sessions are the ideal way to learn movement that will change you.
Semi-private session is fun with the energy of 2-3 people working together:
Our Group Reformer have a maximum of 4 clients per class.
Combine Pilates Mat work with the spring resistance on the wall.
“ It’s the mind itself which shapes the body ”